Journey towards holistic wellness and happy moments.
The Latinx community is rooted in rich cultural traditions and values that emphasize the power of relationships and collective well-being. These values—family, respect, and kindness—play
Managing Perfectionism: Connecting Perfectionism and Childhood Emotional Neglect Blurred lines: Perfectionism, control, and anxiety As Monica takes us down this road of perfectionism and its
Latino Family: Why am I uncomfortable talking about my feelings? Growing up in a latino family, talking about feelings was not the norm. Without realizing
Anxiety and The Four Agreements By Julieta Rubio Hobbs “I want to be better.” “I want to be the best I can.” There are
Therapist at Lavanda Wellness (lavandawellness.com) helping BIPOC professional women overcome anxiety and build self-confidence.
