Sometimes it feels like you are just managing. But you want to be thriving. It feels like something is holding you back from being able to work through or let go of past traumas, hurt, pain, and sadness. Just when you feel like you are getting ahead in life, you get knocked down again. You are tired of feeling like you have to start over and over again.
We will take a deeper look at what thoughts and feelings are impacting you and your life. I will help you process and give space to those feelings that keep resurfacing. We will combine talk therapy with tapping techniques. You will learn how to relieve anxiety and calm your nervous system while breaking down the negative pattern that is holding you back from moving forward.
Emotional Freedom Technique Tapping Therapy helps you calm down your nervous system by going beyond talking and acknowledging physical tension or stressors. EFT Tapping Therapy is a technique that allows us to tap into the hidden emotions and thoughts that we hold beneath our mind and bodies surface. It allows us to address hidden meaning or pain that we are unable to fully process consciously. EFT is a type of energy psychology therapy that is based on our energetic field. Thus, it allows us to go beyond the surface of what is in our mind by addressing the physical and energetic body.
After assessing what issue you want to focus on during session, I will guide you through different points to tap on your body while incorporating mindfulness. You will experience a combination of somatic mindfulness, acupuncture points, and bilateral eye stimulation during our tapping session. The combination of these techniques results in a calming and relaxing state much like what is experienced after having a massage.
EFT Tapping Therapy along with various other energy psychology tapping approaches is evidence-based. That means several scholarly, peer-reviewed research studies have proven that Tapping Therapy is effective.
If you have tried counseling before and it didn’t quite work EFT tapping therapy could help you move through whatever is blocking you. You’ve tried changing the way you think but no matter what you’ve tried you keep going back to that stuck point. EFT Tapping Therapy can help you breakthrough the emotional memories or defense mechanism your body is holding on to.
