A place to nourish your heart and support you in YOUR growth
Therapy for Healers & Helpers in Texas
Sometimes it feels like you're pouring from an empty cup.
It’s hard to help others and be present in your life when you feel drained.
It’s hard to find joy among the stress. Maybe you’ve noticed yourself starting to isolate from others or feeling like you just need time to yourself. Some of your close friends and loved ones have even noticed the inner struggle. But it’s hard to prioritize yourself when others are counting on you to help with their issues.
Healers & Helpers
You give back in many different ways. Whether you help others heal physically, emotionally, or mentally or you help by teaching and giving back to students and your community. I can provide support and a space for you to heal and process your stressors.
Feel Renewed and Refocused
We will work on getting you back in touch with yourself and your strengths. I will help you turn inward and take time to listen to yourself and your needs. Through reflection, you will be able to reevaluate what is serving you (filling your cup), how you can do more of it, and what is hindering you from showing up at your full potential.
Therapy for Healers & Helpers can help you:
- Relearn what it means to put yourself first and help you become a stronger healer and helper along the way.
- Improve your relationship with yourself.
- Processes through unresolved issues that are hindering you in your personal life.
Community for Latinx Women:
As a first generation or BIPOC women part of the journey that is unspoken is leaving behind traditional cultural values to adapt and “succeed” in academia and career life. Sometimes it’s not until the dust has settled that you look up and realize how you have had to adapt to reach your goals. What if you had time to pause and discuss this internal process as it happened or even before?
A community for Latinx professionals to discuss and give space to the inner struggle of what it means to be a strong, successful BIPOC woman.
You did it! You have the education you were taught was so important to advance in this world but why don’t you feel accomplished? As a Latina woman, navigating your career life and finding a balance between your Latinx culture and societal expectations isn’t always easy. What if you could gain insight and new perspectives to help foster confidence in your life and career? A community that understands and relates with your experience can help you as you move through the obstacles in work and life.
Frequently Asked Questions about Therapy for Healers & Helpers
Caring for others is emotionally exhausting, especially when you are working in high stress situations or don’t have time to practice self-care for yourself. This can cause you to feel fatigued emotionally, and therefore you may have a lack of ability to show compassion in your work. Counseling can help you take time to recharge so that you can “show up” with genuine empathy and compassion at work.
If you are feeling drained by work, have lost enthusiasm for your work, and are having trouble performing the way you used to you could be experiencing the early signs of burnout. Counseling can help you figure out what is triggering your stress in your helping profession.
Counseling for healers allows you to carve out a space, a designated time, where you can check in with yourself and have the support of a fellow healer to process and tend to your life. Whether you are experiencing compassion fatigue, burnout, or personal life stressors, counseling can help you take care of yourself so that you can continue helping others.
