You care about others feelings, sometimes even more than your own. While this might make you a great friend or partner or worker, it actually leaves you feeling lonely and sad at times too. Although you are definitely meeting others’ expectations of you, you are failing to nurture the relationship you have with yourself. This, when you are honest with yourself, leaves you feeling frustrated and dissatisfied in your relationships; and sometimes even a little bit resentful.
An approach that values connection.
Explore and understand how you relate to others. Gain insight on how others might relate to you and how this impacts your relationship with each other. Learn healthy boundaries for your relationships whether it is work, family, or personal.
Yes, therapy can help you better understand the relationships in your life. Therapy can help you identify patterns and gain insight on how you relate to others. Together we can explore what expectations you have for your relationships and learn how to communicate with others based on your relationship. Therapy can help you learn how to set healthy boundaries whether it’s work, family, or other personal relationships.
Sometimes we have to work on the relationship we have with ourselves before we address our relationship with our partners. Therapy can help you gain insight on any trust issues or triggers/buttons that your partner may be pushing without realizing. In counseling we can delve deeper into what might be hindering you from connecting or growing your relationship with your partner.
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