Strategies to practice self-care and make a difference in your work and life satisfaction.
Holistic Wellness and Mindfulness Workshops in San Antonio, TX
Upcoming Workshop
Energy Healing Workshop
Join me in August for an in-person workshop to learn how to incorporate energy healing into your mental health well-being. This will be a small group setting with only 12 spots available. Purchase your ticket today in the box below or check out the event page on: https://empoweredhealing.eventbrite.com
Types of Workshops Offered:
Holistic Wellness
We spend a lot of our time with our thoughts. But we are so much more than just our minds.
Knowing where to start when you are trying to address your mind, body, and spirit wellness can be challenging. I can help provide guidance and psychoeducation to help you connect with your body and learn to take care of yourself from the inside out.
Topics discussed:
Nutrition & Mental Health
Movement and Processing Emotions
Impact of our Self-talk
Mindfulness for Stress Management
When you are busy working and adding more to your to do list than you are checking off, it can be hard to stop and practice taking care of yourself.
What if just with a few minutes a day you could make a difference in your stress management?
I can teach easy to use strategies to help you incorporate mindfulness into your routine.
Helping you boost your mental health and wellness.
Presentations on various topics
Easy and directive guidance on steps to take to elevate your wellness.
Step by step assistance in developing a mindful practice that works in your work and personal life.
Custom Workshops
Can’t find exactly what you need? Let’s chat. Based on your needs and my areas of specialty we can determine if a custom workshop is a good fit.
Example topics:
Identifying Anxiety
Using meditation to move towards a clear, productive mind
Past Trainings for Personal and Professional Development
Mindfulness Workshop
Professionals in the helping field pour their heart and soul into the work that they do, often times leaving them feeling drained. In addition, life stressors professionals are facing have been compounded with the pandemic. Although these issues are common in many work settings, the changes in stress levels may leave professionals feeling disconnected and mentally fatigued.
This workshop will focus on:
Increasing knowledge about mindfulness and bring awareness to emotions and physical sensations in the body.
Helping professionals identify and release the emotions they are holding through an interactive activity.
The instructor will utilize interactive discussions, Internet resource guides, and hands-on activities. Participants will gain knowledge, skills, and resources needed to confidently and effectively address stress reactions.
Managing Anxiety and Self-doubt as a Latina
Learn how to refocus your thoughts, manage your anxiety, and build coping skills so that you’re ready for whatever comes your way.
Are you struggling with anxiety and feeling like it’s holding you back from achieving your goals?
If so, I’ve got good news! In this workshop we’ll talk about the ways that anxiety impacts our lives, how we can manage it better, and how to refocus our thoughts so that we can get back on track—both personally and professionally.
Attendees will receive a Wellness and Reflection Guide to help implement the skills learned in the workshop.
