Journey towards holistic wellness and happy moments.
The Latinx community is rooted in rich cultural traditions and values that emphasize the power of relationships and collective well-being. These values—family, respect, and kindness—play
Anxious Relationship: How to Stop Having Anxiety in Your Relationships If you feel insecure or have self doubt in your relationship, you are not alone.
Managing Perfectionism: Connecting Perfectionism and Childhood Emotional Neglect Blurred lines: Perfectionism, control, and anxiety As Monica takes us down this road of perfectionism and its
Anxious Sleep: How to Get Better Sleep When Dealing with Anxiety Anxious sleep or Anxiety, is there a difference? Oftentimes when I am working with
Narrative therapy for Anxiety: If your anxiety was a monster what would its name be? By: Julieta Rubio Hobbs, Latinx Therapist Founder of Lavanda Wellness
Latino Family: Why am I uncomfortable talking about my feelings? Growing up in a latino family, talking about feelings was not the norm. Without realizing
EFT Tapping Therapy: How Does Energy Healing Work? For me, energy healing and emotional healing are interchangeable. We are made-up of energy, our thoughts and
How to Stop Self-Sabotage? Dear reader, I hope this message finds you with the spirit of motivation even if you are feeling down and not
How to Connect with Yourself this Summer Summer can be very nostalgic and can bring back a feeling of a slower pace in life where
Trauma and Anxiety: What is the Connection? The ACES study conducted from 1995 to 1997 is the largest study conducted that has brought a lot
Therapist at Lavanda Wellness (lavandawellness.com) helping BIPOC professional women overcome anxiety and build self-confidence.
