How to Stop Having Anxiety in Your Relationship
March 5, 2024
Anxious Relationship: How to Stop Having Anxiety in Your Relationships If you feel insecure or have self doubt in your relationship, you are not alone.
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Journey towards holistic wellness and happy moments.
Managing Perfectionism: Connecting Perfectionism and Childhood Emotional Neglect
January 15, 2024
Managing Perfectionism: Connecting Perfectionism and Childhood Emotional Neglect Blurred lines: Perfectionism, control, and anxiety As Monica takes us down this road of perfectionism and its
Anxious Sleep: How to Get Better Sleep When Dealing with Anxiety
November 2, 2023
Anxious Sleep: How to Get Better Sleep When Dealing with Anxiety Anxious sleep or Anxiety, is there a difference? Oftentimes when I am working with
Narrative therapy for Anxiety: If your anxiety was a monster what would its name be?
October 3, 2023
Narrative therapy for Anxiety: If your anxiety was a monster what would its name be? By: Julieta Rubio Hobbs, Latinx Therapist Founder of Lavanda Wellness
Latino Family: Why am I uncomfortable talking about my feelings?
September 12, 2023
Latino Family: Why am I uncomfortable talking about my feelings? Growing up in a latino family, talking about feelings was not the norm. Without realizing
EFT Tapping Therapy: How Does Energy Healing Work
August 9, 2023
EFT Tapping Therapy: How Does Energy Healing Work? For me, energy healing and emotional healing are interchangeable. We are made-up of energy, our thoughts and
How to Stop Self-Sabotage?
July 11, 2023
How to Stop Self-Sabotage? Dear reader, I hope this message finds you with the spirit of motivation even if you are feeling down and not
How to Connect with Yourself
June 13, 2023
How to Connect with Yourself this Summer Summer can be very nostalgic and can bring back a feeling of a slower pace in life where
Trauma and Anxiety: What is the Connection?
May 8, 2023
Trauma and Anxiety: What is the Connection? The ACES study conducted from 1995 to 1997 is the largest study conducted that has brought a lot
Holistic Counseling for Trust Issues
April 5, 2023
Holistic Counseling for Trust Issues Why does it feel like you are constantly failing in relationships? Going to therapy for trust issues can be helpful.
Dr. Julieta Rubio Hobbs
Therapist at Lavanda Wellness (lavandawellness.com) helping BIPOC professional women overcome anxiety and build self-confidence.
