Achieve peace and calm
Helping you manage your anxiety so you can show up fully in your relationships
Counseling for Adults and Couples
Achieve peace & calm
Achieve peace & calm
Achieve peace & calm Achieve peace & calm
Why do I keep overthinking?
It’s hard to enjoy life when you are constantly worrying or feeling guilty. You are a sensitive soul and pick up on other people’s emotions easily. But you are also strong and intelligent.
Therapy to help you calm your mind and build your confidence.
It’s time to stop doubting yourself. You work hard in whatever you set your heart on. Start embodying a quiet confidence. It is possible to show up with clarity, peace, and joy. With counseling, you can start shifting how you show up in your life and relationships, let go of negative thoughts, and heal old wounds that are keeping you stuck.
Hi, I'm Julie!Your holistic counselor and healer, ready to embark on this journey together.
I help you address your mind, body, and spirit. Together we shift and create change by creating new positive thought patterns, building a stronger relationship with yourself and your body.
I create a space where you can think out loud and process deep thoughts and emotions. This is a space for you to think, heal, and thrive. I blend our deep conversations with somatic healing, mindfulness, breathing exercises, and guided visualizations.
Become Empowered.
Become Empowered.
Become Empowered. Become Empowered.
I am here to help you on your healing journey
You’ve been through a lot on your own, but this does not have to be a journey you take alone.
My Specialties
Anxiety
Anxiety may start in your mind with anxious thoughts but it is also tied to your emotions and body. I help you address your anxiety at the root for deep healing.
Trauma Work
Trauma does not exist in one moment in time. It is layered by our life experiences. Together, we can pull back the layers so you can start healing the past, present, and future versions of yourself.
Relationship Issues
Relationships can be complicated. Let’s untangle the insecurities and negative voices, so you can feel love again. It’s time to heal your relationship wounds.
Ready to contact me?
Simply schedule a phone consultation with me in my online booking link
Schedule a phone consultation
I will reach out by phone at our scheduled time. We can talk about your goals and answer any questions you may have.
Collaborate Openly
If it feels like a good fit for you, we can schedule your first appointment.
Decide with Confidence
You deserve to feel whole.
The First step towards healing could start this moment