How to Deal with Anxiety
Learn to calm down when you are feeling anxious. Here are a few different ways to building calming coping skills and learn how to deal with your anxiety.
When you’re feeling anxious, it can be hard to think clearly. If you’ve never experienced anxiety before, here are some tips for calming down and returning to a more relaxed state of mind:
Take deep breaths: breathe in through your nose and out through your mouth while counting to five or ten. This will help slow down your heart rate and reduce the feelings of panic that come with anxiety.
Anxiety can affect our body and mind, the good news is that we can learn to control it. If you find yourself experiencing frequent and intense anxiety, seek counseling or talk to your doctor about getting treatment for the problem.
Get good rest; listen to your body and take a break when you need it.
One of the best ways to calm down when you are feeling anxious is to get good rest. Sleep is important for mental and physical health so make sure you are sleeping enough and not pushing yourself too hard. It’s also important that you don’t let your anxiety keep you awake at night, so if this happens talk to someone about it or try taking a nap.
Relax your body and mind
Relaxing your body can help you relax your mind. Try some of these techniques:
Breathing exercises
Meditation
Listening to relaxing music
Getting a massage or facial, manicure or pedicure
Stop being so hard on yourself
It’s normal to feel this way. Everyone gets anxious, so you’re not alone.
If it makes you feel better, remember that even celebrities are just as regular people under their makeup and fancy clothes!
Try to focus on things you are grateful for. The more we focus on the negative the more we amplify it. This can be a difficult thing to do, but it’s worth it. Try thinking of one good thing about your day every night before bed. This will help you focus on the positive and reduce stress.
Pro tip: Learning how to deal with anxiety requires we take a look at how our physical health is impacting our mental health.
Eat healthy food
When you are feeling anxious, it is very important to eat healthy food. There are some things that should be avoided at all costs when trying to calm down. These include fast food and junk food, processed foods, and sugary drinks. If you do eat these things while experiencing anxiety disorder symptoms, they will only make the problem worse!
One of the most important things to remember when trying to calm down with your eating habits is that what goes into your body affects your mind. This means that if you want to avoid feeling anxious or stressed out as much as possible, then it’s important for every mealtime decision that involves food (and many other choices) to be made with mindfulness in mind: not just thinking about how tasty something might taste but also considering what its long-term effects might be on our health overall (and thus how we feel physically).
Drink plenty of water
When you feel anxious, it is important to drink plenty of water. Water helps your body get rid of toxins and stay hydrated. It also keeps you alert and helps your skin stay healthy. It can help with a variety of other things, including keeping your joints healthy, helping the kidneys function properly, and aiding in digestion.
Get enough exercise (this helps burn off anxious energy)
Exercise is a great way to calm your nerves. Not only does it help you feel better, it also helps you sleep better, be more energized, feel more confident and productive and positive about yourself. If you are feeling anxious exercise can be a great way to release some of the pent up energy that makes you feel so anxious in the first place.
Avoid alcohol and caffeine (this can build up you anxious energy)
These two things can actually make your anxiety symptoms worse. As you know, caffeine is a stimulant that speeds up your heart rate and increases blood pressure. When this happens, it can make you feel more anxious or nervous than you normally would be—and it could even cause panic attacks in some people. Alcohol is also a stimulant, but one that comes with unpleasant side effects like dizziness, nausea and vomiting—not to mention hangovers that can last for days! It’s no surprise then that both alcohol and caffeine are often linked with depression in studies too: Researchers believe that these substances contribute directly to feelings of low mood by increasing serotonin levels (a neurotransmitter associated with depression).
Don't bottle up your feelings- if you can't talk it out, write it out.
Writing can be a great way to get your thoughts out of your head.
It can also be therapeutic, helping you organize and process what you’re thinking about.
Anxious feelings don't need to rule your life. You can take control of your anxiety by eating right, taking care of yourself and learning to relax.
Anxiety is a normal part of life, but when it becomes overwhelming and starts to interfere with your daily life, it can be hard to know how to cope. If you’re feeling anxious about something, here are some tips for calming down:
Take care of yourself. Eating well and getting enough sleep can help ease anxiety symptoms. It’s important to give yourself time during the day for rest and relaxation so that you don’t feel overwhelmed by stress.
Identify the source of your anxiety . If you recognize what has caused your worry, try thinking of ways that could help solve the problem or make it easier to deal with in the future if similar situations happen again.
Try breathing exercises . Deep breathing helps calm nerves by slowing down your heart rate and relaxing muscles throughout your body — especially those in areas like the chest or neck where stress tends to build up physically as well as mentally.”
Conclusion
When it comes to taking control of your anxiety, the best thing you can do is be patient with yourself. Remember that there is no magic cure for anxiety and that everyone’s journey is different. Learning how to deal with anxiety takes time, be patient with yourself. If you keep these tips in mind and try them out, we’re confident that they will help you find some peace in your life. If you are seeking additional support seek help at lavandawellness.com
