Ready to find balance and achieve your goals?
Meet Hope Midock
Professional Counseling Intern in San Antonio
Are you a high achiever feeling overwhelmed by all the demands on your plate?
Or maybe new responsibilities at work have left you feeling stretched too thin?
Perhaps you’re managing health issues or a chronic illness and struggling to incorporate self-care, advocacy, and the lifestyle changes needed to feel more in control of your health and well-being?
I specialize in helping individuals like you find balance. Life can be overwhelming, and sometimes all those demands cloud our mind, making it difficult to focus or move forward. I work with individuals who are feeling overwhelmed, experiencing anxiety or depression, and help them create holistic lifestyle changes that support both mental and physical health.
Maybe you’ve tried talk therapy in the past but felt it didn’t quite meet your needs. My approach blends traditional talk therapy with weekly goal-setting to bring about sustainable change. In each session, we’ll focus on your most pressing concern, and I’ll help you set a personalized wellness goal to bring balance to your life for the week ahead. Big goals are made up of small steps, and together we’ll find the right path for you.
Solution-focused
I utilize sustainable, achievable goals to foster long-term change.
Person-Centered
A person-centered approach ensures the focus and goals are tailored to each client’s unique needs and experiences.
Holistic
Incorporating a focus on holistic wellness through a focus on areas like healthy living and community connection to support health of the body, mind, and spirit.
With a bachelor’s degree in nutrition and 8 years of experience in outdoor education, I’m deeply passionate about integrating nature and healthy living into my counseling work. I believe in a holistic approach to mental well-being, which is why I focus on the powerful connection between mind and body. Currently, as a graduate student in Clinical Mental Health Counseling at St. Mary’s University, I’m honing my skills to provide personalized, compassionate support for those navigating life’s challenges. My approach combines evidence-based practices with a deep understanding of how physical health can influence mental health.
Specialties
Compassionate care, personalized to support your unique journey.
Whether you are a life long procrastinator or late diagnosed with ADHD, find the guidance you need to work toward balance and embrace self-compassion.
Receive personalized guidance to ease the stress of managing care for your physical health and adjusting your lifestyle.
I will help you break down your habits and turn them into sustainable change. By helping you change your approach to life you will be empowered to create a lifestyle that fits your needs.
I offer a compassionate, collaborative approach to help you overcome personal barriers while embracing who you are. Together, we’ll set achievable goals and move toward progress with self-compassion and a mindset of growth.
Start your journey towards healing and growth.
More About My Approach
Authenticity
Fostering a true connection to support real growth.
Compassion
Because often we are harder on ourselves than we are on others.
Support & Encouragment
To face the challenges of life and celebrate wins, both big and small.
Acceptance
Embracing who you are and tailoring care to your unique journey.
Education and Training Experience
- Currently pursuing a Master’s in Clinical Mental Health Counseling at St. Mary’s University.
- Bachelor’s degree in Nutrition with a minor in Music
- Robert E. Cook Honors College Graduate
- Eight years working with diverse groups across the United States in outdoor education and recreation.
- Five years of experience leading and coaching peers, helping them reach personal and professional goals.
Whether you’re seeking help with stress, anxiety, or simply want to live a more balanced life, I’m here to guide you on your journey toward healing and growth.
Schedule a free consultation to start your journey today.
