Bring happiness and joy back into your life.
Danielle Castillo, LPC-Associate
Anxiety and Depression Therapy in San Antonio
Supervised by Julieta Rubio Hobbs, PhD, LPC-S
Therapy for women who are experiencing anxiety, depression, and trauma.
It feels like the world around you is falling apart.
These difficult moments in your life have disrupted your balance. Sometimes it feels like no matter how hard you try to move forward you struggle to make progress.
It’s time to claim back your life and remember that it’s possible to have joy amid the sadness.
A place to speak freely, without fear.
Everybody’s journey is different. I am here to go at your pace. This is your space to share while I provide guidance and insight for you to grow and gain confidence in your life.
Together we can break down a problem that seems massive into bits and pieces that can be rewritten into an empowering story.
Part of my work is to provide support on your journey towards your goals.
You might have tried self help apps, googling, or scrolling through social media to help find an answer but despite the effort you know you need an ally on your journey. Working together we can bring balance back into your life using a hands on approach we will use mindfulness and tailored coping skills.
I understand what it can be like to be told your feelings are not a big deal. When mental health isn’t recognized while your growing up it can catch up to you later on in life. I can help you find and implement the tools to support your mental health for the long run.
Clients describe me as being an ally through their journey of healing that has allowed them the space where they are not judged for their thoughts or feelings. A place that allows them to be vulnerable and feel safe.
Specialties and trainings to support your journey.
Anxiety
Depression
Grief, Loss & Trauma
Take the first step toward healing today by reaching out for support—together, we can create a path toward understanding, growth, and positive change.
Guiding Principles
Collaboration
Working together to establish goals and develop strategies to create positive change.
Authenticity
Fostering an environment that allows a safe place where true emotions and thoughts can be expressed without fear.
Acceptance
Creating a nonjudgmental environment where you can feel understood and heard.
Honesty
Being genuine and transparent to foster an open and honest environment.
Respect
You have a unique experience and perspectives that should be honored.
Autonomy
Empower you to make your own decisions with support and guidance that promotes personal growth
Methods
Acceptance and Commitment Therapy (ACT)
Breaking down a problem to gain understanding and finding solutions to move you towards your ideal goals.
Narrative Approach
Rewrite the story that has been haunting you.
Mindfulness
Nurturing the mind, body, and soul to help navigate life challenges and foster emotional well – being.
Integrative Counseling
My approach with every individual is to match your personality, needs, beliefs and preferences to develop the best approach to assist you in reaching your goals.
