Journey towards holistic wellness and happy moments.
The Latinx community is rooted in rich cultural traditions and values that emphasize the power of relationships and collective well-being. These values—family, respect, and kindness—play
Anxious Sleep: How to Get Better Sleep When Dealing with Anxiety Anxious sleep or Anxiety, is there a difference? Oftentimes when I am working with
Narrative therapy for Anxiety: If your anxiety was a monster what would its name be? By: Julieta Rubio Hobbs, Latinx Therapist Founder of Lavanda Wellness
Latino Family: Why am I uncomfortable talking about my feelings? Growing up in a latino family, talking about feelings was not the norm. Without realizing
EFT Tapping Therapy: How Does Energy Healing Work? For me, energy healing and emotional healing are interchangeable. We are made-up of energy, our thoughts and
Therapist at Lavanda Wellness (lavandawellness.com) helping BIPOC professional women overcome anxiety and build self-confidence.
