How to Stop Having Anxiety in Your Relationship
March 5, 2024
Anxious Relationship: How to Stop Having Anxiety in Your Relationships If you feel insecure or have self doubt in your relationship, you are not alone.
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Journey towards holistic wellness and happy moments.
Managing Perfectionism: Connecting Perfectionism and Childhood Emotional Neglect
January 15, 2024
Managing Perfectionism: Connecting Perfectionism and Childhood Emotional Neglect Blurred lines: Perfectionism, control, and anxiety As Monica takes us down this road of perfectionism and its
How to Stop Self-Sabotage?
July 11, 2023
How to Stop Self-Sabotage? Dear reader, I hope this message finds you with the spirit of motivation even if you are feeling down and not
How to Connect with Yourself
June 13, 2023
How to Connect with Yourself this Summer Summer can be very nostalgic and can bring back a feeling of a slower pace in life where
How to Deal with Anxiety
July 28, 2022
How to Deal with Anxiety Learn to calm down when you are feeling anxious. Here are a few different ways to building calming coping skills and
Nurture Your Hidden Happy: Increasing Self-Love with Positive Self-Talk
September 5, 2021
Nurture Your Hidden Happy: Increasing Self-love with Positive Self-talk Here to help you grow your self-love, heal old wounds, and motivate you to keep pursuing
Dr. Julieta Rubio Hobbs
Therapist at Lavanda Wellness (lavandawellness.com) helping BIPOC professional women overcome anxiety and build self-confidence.
